Stretching is important after your strength training workout

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Stretching is important after your strength training workout. It helps give your muscles time to cool down and promotes flexibility, reducing stiffness and soreness the next day. Studies published in the “Journal of Strength and Conditioning Research” and the “Scandinavian Journal of Medicine and Science in Sports” support the theory that while stretching after a workout is important, stretching before can actually be counterproductive.

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